Gonna Puke
I am so happy! I worked out enough today to the point where I felt a little nauseous. That probably means I exerted myself enough and didn’t skimp on the workout. First I took a walk up and down the steep streets for 5 to 10 minutes. Then, I continued to walk to this AWESOME steep sand hill that is just a few blocks away from my house. A lot of athletes train there, except they run up and down it like 5 times, and I’m dying just walking up it once. So I did that today. At the top, you can either take these stairs down, or go back down the sand hill. I took the stairs, then walked back up the stairs, then walked home. It felt like a great cardio exercise! And the great thing about it, is if 1 time up the hill gets easy, then do it twice. And it’s free. And another great thing is I don’t think it ever gets easy cause you can always go faster.
Then I went to the gym a little later and did abs and circuit training… basically I’m following pages 171-173 of The Abs Diet. I never realized there were 5 different sections to the abdominals until I read this book. Geez no wonder I’ve had a fat stomach my whole life. Knowledge is power!! So I worked all 5 sections tonight, twice. Then I went on to do the circuit training, and I almost did everything once (I was supposed to do it twice) but then I almost threw up. So I was excited about that because I knew it probably meant go home and have a smoothie. So I did. And I just finished it. YUM.
I put nonfat plain yogurt, banana, chocolate ISOTOPE whey protein powder, lowfat milk, almond slivers, a bit of honey, fiber one cereal, blueberries, peanut butter (hopefully I don’t die), and ice. It was goooood.
Here’s the stomach I want:
